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Buffalo Wing Turkey Lettuce Wraps - Lunch Version

<p>Love the taste of buffalo sauce, but not the butter? This recipe for Buffalo Wing Turkey Lettuce Wraps takes ground turkey sautéed with vegetables in a light, butter-free buffalo sauce and wraps it in a crisp lettuce leaf. Guilt-free and yummy!</p>
4 Servings Recipe By

Ingredients

  • 1 pound Ground Turkey
  • 3/4 cups dice Carrot
  • 1 cup dice Celery
  • 1 1/4 cups dice Onion
  • 2 teaspoons mince Garlic, Cloves
  • 1 tablespoon Red Wine Vinegar
  • 1 tablespoon Brown Sugar
  • 1/2 tablespoons Worcestershire sauce
  • 2 tablespoons Cayenne Pepper Sauce
  • 1/2 cups Tomato Sauce
  • 1/2 cups Chicken Broth/Stock, Low Sodium

Serving Day Ingredients

  • 10 individual Lettuce, Romaine
  • 4 teaspoons Blue Cheese Crumbles

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 2.5 wraps
  • 258 Calories
  • 10g Total Fat
  • 3g Sat Fat
  • 0g Trans Fat
  • 81mg Cholesterol
  • 561mg Sodium
  • 17g Total Carb
  • 5g Fiber
  • 9g Total Sugars (Includes 3g Added Sugars)
  • 27g Protein
  • 1 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a large skillet, brown the ground turkey along with the carrots, celery, onion and garlic.
  2. Meanwhile, in a bowl, mix remaining ingredients for the sauce.
  3. Add sauce to meat mixture and bring to a boil. Reduce to a simmer and cook for 7-10 minutes until most of the sauce has been absorbed.
  4. Serve on lettuce leaves, sprinkling with blue cheese crumbles.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large skillet, brown the ground turkey along with the carrots, celery, onion and garlic.
  2. Meanwhile, in a bowl, mix remaining ingredients for the sauce.
  3. Add sauce to meat mixture and bring to a boil. Reduce to a simmer and cook for 7-10 minutes until most of the sauce has been absorbed.
  4. Allow to cool.
  5. Divide among indicated number of pint size freezer bags, label, and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Heat through in microwave for 1-2 minutes and serve on lettuce leaves, sprinkling with blue cheese crumbles.

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