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Buttermilk Herb Chicken - Lunch Version

<p>Who doesn't love an easy chicken recipe? Whether you grill, cook in a pan, or bake it this Buttermilk Herb Chicken is a definite crowd pleaser and TIME SAVER!</p>
4 Servings Recipe By

Ingredients

  • 1 cup Buttermilk
  • 1 tablespoon Honey
  • 1 teaspoon Thyme, Dried
  • 1 tablespoon Rosemary, Dried
  • 1 teaspoon Sage, Dried
  • 1 teaspoon Black Pepper
  • 1 teaspoon Salt
  • 1 tablespoon Dijon Mustard
  • 2 pounds Chicken, Boneless Breasts

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 8 ounces
  • 334 Calories
  • 8g Total Fat
  • 2g Sat Fat
  • 0g Trans Fat
  • 172mg Cholesterol
  • 705mg Sodium
  • 8g Total Carb
  • 1g Fiber
  • 7g Total Sugars (Includes 4g Added Sugars)
  • 53g Protein
  • 3 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine all ingredients into a freezer bag slightly shake to mix.
  2. Let sit in refrigerator for at least one hour or up to overnight.
  3. Discard marinade and cook chicken on grill over medium heat until done, approximately 7-8 minutes on each side.
  4. Alternatively, you can cook on a greased/oiled skillet. Cook chicken for 5-7 minutes, without moving. Flip and cook another 7 minutes.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine all ingredients into a freezer bag slightly shake to mix.
  2. Let sit in refrigerator for at least one hour or up to overnight.
  3. Discard marinade and cook chicken on grill over medium heat until done, approximately 7-8 minutes on each side.
  4. Alternatively, you can cook on a greased/oiled skillet. Cook chicken for 5-7 minutes, without moving. Flip and cook another 7 minutes.
  5. Divide among indicated number of freezer bags, label & seal.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave until heated through.

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