Cabbage and Winter Vegetable Soup

Let's Cook

Ingredients

12 servings
  • ¾ cups dice Onion, Yellow
  • ¾ cups dice Carrot
  • 3 teaspoons mince Garlic, Cloves
  • 4 ½ cups Beef Broth/Stock
  • 1 ½ tablespoons Tomato Paste
  • 3 cups dice Cabbage
  • 6 ounces Okra, Frozen
  • 1 ½ teaspoons Basil, Dried
  • 1 ½ teaspoons Oregano, Dried
  • ¾ teaspoons Salt
  • ¾ teaspoons Black Pepper
  • ¾ cups dice Squash, Yellow
  • ⅜ cups dice Zucchini

Freezer Containers

  • 12 Quart Freezer Bags

Directions

Using a non stick spray, saute onions, carrots and garlic for 5 minutes. Add beef broth, tomato paste, cabbage, okra, basil, oregano and salt & pepper. Simmer for 5-10 minutes until all vegetables are tender. Add zucchini and yellow squash and simmer an additional 5 minutes.

Freezing Directions

Using a non stick spray, saute onions, carrots and garlic for 5 minutes. Add beef broth, tomato paste, cabbage, okra, basil, oregano and salt & pepper. Simmer for 5-10 minutes until all vegetables are tender. Add zucchini and yellow squash and simmer an additional 5 minutes. Allow soup to cool completely. Divide into quart freezer bags, label and freeze.

Serving Day Directions

Reheat in microwave for 1-2 minutes.

Nutritional Information

1 serving = 1 cup
  • 32 Calories
  • .6g Fat
  • 4.4g Carbs
  • 1.3g Fiber
  • 2.6g Protein
  • 1 WW+ Points
  • THM Meal Type- E
  • Zone Blocks: 0 Protein 0 Fat 0 Carbs

About This Recipe

Warming up with a winter soup doesn't have to mean loading on the calories, packed with vegetables and only 1 WW point, this soup is a new winter freezer staple!

Meet The Cook

A mom of five, Lisa has a passion for cooking, and the belief that a strong family begins at the dinner table.  In her spare time, you will often find her behind a camera focusing on her love for photography.

Published:

OAMM Cook Lisa

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