Cabbage and Winter Vegetable Soup

Let's Cook

Ingredients

12 servings

Freezer Containers

Supplies

Directions

Using a non stick spray, saute onions, carrots and garlic for 5 minutes. Add beef broth, tomato paste, cabbage, okra, basil, oregano and salt & pepper. Simmer for 5-10 minutes until all vegetables are tender. Add zucchini and yellow squash and simmer an additional 5 minutes.

Freezing Directions

Using a non stick spray, saute onions, carrots and garlic for 5 minutes. Add beef broth, tomato paste, cabbage, okra, basil, oregano and salt & pepper. Simmer for 5-10 minutes until all vegetables are tender. Add zucchini and yellow squash and simmer an additional 5 minutes. Allow soup to cool completely. Divide into quart freezer bags, label and freeze.

Serving Day Directions

Reheat in microwave for 1-2 minutes.

Nutritional Information

  • 1 Serving =1 cup
  • 51 Calories
  • 0g Fat
  • 0mg Cholesterol
  • 350mg Sodium
  • 552mg Potassium
  • 10g Carbs
  • 3g Fiber
  • 5g Sugars
  • 4g Protein
  • 1 WW+ Points
  • THM Meal Type: E
  • Zone Blocks: 0 Protein 0 Fat 1 Carbs

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About This Recipe

Warming up with a winter soup doesn't have to mean loading on the calories, packed with vegetables and only 1 WW point, this soup is a new winter freezer staple!

Meet The Cook

A mom of five, Lisa has a passion for cooking, and the belief that a strong family begins at the dinner table.  In her spare time, you will often find her behind a camera focusing on her love for photography.

Published:

OAMM Cook Lisa

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