recipes / Lunch / Cabbage and Winter Vegetable Soup

Cabbage and Winter Vegetable Soup

Warming up with a winter soup doesn't have to mean loading on the calories, packed with vegetables and only 1 WW point, this soup is a new winter freezer staple!
12 Servings Meet The Cook LisaProfile Lisa Print
Cabbage and Winter Vegetable Soup

Ingredients

Freezer Containers

Supplies

Nutritional Information

  • 1 Serving =1 cup
  • 51 Calories
  • 0g Fat
  • 0mg Cholesterol
  • 350mg Sodium
  • 552mg Potassium
  • 10g Carbs
  • 3g Fiber
  • 5g Sugars
  • 4g Protein
  • 1 WW+ Points
  • THM Meal Type: E
  • Zone Blocks: 0 Protein 0 Fat 1 Carbs

Directions

  1. Using a non stick spray, saute onions, carrots and garlic for 5 minutes.
  2. Add beef broth, tomato paste, cabbage, okra, basil, oregano and salt & pepper.
  3. Simmer for 5-10 minutes until all vegetables are tender.
  4. Add zucchini and yellow squash and simmer an additional 5 minutes.

Freezing Directions

Why would I want to freeze this?

  1. Using a non stick spray, saute onions, carrots and garlic for 5 minutes.
  2. Add beef broth, tomato paste, cabbage, okra, basil, oregano and salt & pepper.
  3. Simmer for 5-10 minutes until all vegetables are tender.
  4. Add zucchini and yellow squash and simmer an additional 5 minutes.
  5. Allow soup to cool completely.
  6. Divide into quart freezer bags, label and freeze.

Serving Day Directions

  1. Reheat in microwave for 1-2 minutes.

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