Cabbage and Winter Vegetable Soup
Warming up with a winter soup doesn't have to mean loading on the calories, packed with vegetables and only 1 WW point, this soup is a new winter freezer staple!
Ingredients
- ¾ cups dice Onion, Yellow
- ¾ cups dice Carrot
- 3 teaspoons mince Garlic, Cloves
- 4 ½ cups Beef Broth/Stock
- 1 ½ tablespoons Tomato Paste
- 3 cups dice Cabbage
- 6 ounces Okra, Frozen
- 1 ½ teaspoons Basil, Dried
- 1 ½ teaspoons Oregano, Dried
- ¾ teaspoons Salt
- ¾ teaspoons Black Pepper
- ⅓ cups dice Zucchini
- ¾ cups dice Squash, Yellow
Freezer Containers
Supplies
Nutritional Information
- 1 Serving =1 cup
- 51 Calories
- 0g Fat
- 0mg Cholesterol
- 350mg Sodium
- 552mg Potassium
- 10g Carbs
- 3g Fiber
- 5g Sugars
- 4g Protein
- 1 WW+ Points
- THM Meal Type: E
- Zone Blocks: 0 Protein 0 Fat 1 Carbs
Directions
- Using a non stick spray, saute onions, carrots and garlic for 5 minutes.
- Add beef broth, tomato paste, cabbage, okra, basil, oregano and salt & pepper.
- Simmer for 5-10 minutes until all vegetables are tender.
- Add zucchini and yellow squash and simmer an additional 5 minutes.
Freezing Directions
These directions help you cook or prepare this meal to be frozen.
Why would I want to freeze this?
- Using a non stick spray, saute onions, carrots and garlic for 5 minutes.
- Add beef broth, tomato paste, cabbage, okra, basil, oregano and salt & pepper.
- Simmer for 5-10 minutes until all vegetables are tender.
- Add zucchini and yellow squash and simmer an additional 5 minutes.
- Allow soup to cool completely.
- Divide into quart freezer bags, label and freeze.
Serving Day Directions
These directions help you cook or reheat this meal after it’s been frozen.
- Reheat in microwave for 1-2 minutes.
