recipes / Lunch / Cabbage and Winter Vegetable Soup

Cabbage and Winter Vegetable Soup

Warming up with a winter soup doesn't have to mean loading on the calories, packed with vegetables and only 1 WW point, this soup is a new winter freezer staple!
12 Servings Meet The Cook LisaProfile Lisa Print
Cabbage and Winter Vegetable Soup

Ingredients

Freezer Containers

Supplies

Nutritional Information

  • 1 Serving =1 cup
  • 51 Calories
  • 0g Fat
  • 0mg Cholesterol
  • 350mg Sodium
  • 552mg Potassium
  • 10g Carbs
  • 3g Fiber
  • 5g Sugars
  • 4g Protein
  • 1 WW+ Points
  • THM Meal Type: E
  • Zone Blocks: 0 Protein 0 Fat 1 Carbs

Directions

  1. Using a non stick spray, saute onions, carrots and garlic for 5 minutes.
  2. Add beef broth, tomato paste, cabbage, okra, basil, oregano and salt & pepper.
  3. Simmer for 5-10 minutes until all vegetables are tender.
  4. Add zucchini and yellow squash and simmer an additional 5 minutes.

Freezing Directions

These directions help you cook or prepare this meal to be frozen.

Why would I want to freeze this?

  1. Using a non stick spray, saute onions, carrots and garlic for 5 minutes.
  2. Add beef broth, tomato paste, cabbage, okra, basil, oregano and salt & pepper.
  3. Simmer for 5-10 minutes until all vegetables are tender.
  4. Add zucchini and yellow squash and simmer an additional 5 minutes.
  5. Allow soup to cool completely.
  6. Divide into quart freezer bags, label and freeze.

Serving Day Directions

These directions help you cook or reheat this meal after it’s been frozen.

  1. Reheat in microwave for 1-2 minutes.

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