Freeze For Later Cooking Day Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

1. Rub salmon fillet all over with Homemade Jerk Seasoning and sea salt #1. Divide among half of the gallon freezer bags.
2. 4200944 Upgrade to a paid membership 57975 to unlock all instructions 67560
3. 5213673 Upgrade to a paid membership 73538 to unlock all instructions 16636
4. 832357 Upgrade to a paid membership 77250 to unlock all instructions 42212
5. 7960907 Upgrade to a paid membership 86672 to unlock all instructions 70812

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

1. Thaw: In fridge
2. 5576787 Upgrade to a paid membership 82639 to unlock all instructions 50591
3. 3668674 Upgrade to a paid membership 42979 to unlock all instructions 52127
4. 837315 Upgrade to a paid membership 35253 to unlock all instructions 68426
5. 4459249 Upgrade to a paid membership 60409 to unlock all instructions 27362
6. 3434834 Upgrade to a paid membership 67406 to unlock all instructions 7245
7. 9789623 Upgrade to a paid membership 60444 to unlock all instructions 72380

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

1. Rub salmon filet all over with Homemade Jerk Seasoning and sea salt.
2. Heat oil in a large skillet over medium heat.
3. Add salmon skin side down and cook for 3-5 minutes until browned.
4. Flip salmon and cook on meat side 3-5 minutes until browned.
5. Remove skin and break salmon into pieces. Cook until no longer translucent. (Remove from heat as soon as it is done so that it doesn't dry out.)
6. In a large bowl toss together cooked rice, black beans, salt #2, and pepper. Set aside.
7. In another bowl toss together mango, onion, cilantro, avocado, and lime juice.
8. Layer rice and beans onto each plate or bowl, top with salmon, and then finish off with mango salsa.