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Carrot and Apple Hash with Cinnamon and Ginger

2 Servings Recipe By

Ingredients

  • 2/3 cups peel and grate Apple
  • 1/2 cups grate Carrot
  • 3 tablespoons Coconut Oil
  • 1/8 teaspoons Cinnamon
  • 1/8 teaspoons Ginger, Ground

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 patty
  • 241 Calories
  • 21g Total Fat
  • 18g Sat Fat
  • 0g Trans Fat
  • 0mg Cholesterol
  • 21mg Sodium
  • 13g Total Carb
  • 2g Fiber
  • 9g Total Sugars (Includes 0g Added Sugars)
  • 1g Protein
  • 11 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Everyday Maven for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Mix apple and carrot shreds together. Squeeze extra water out of shreds with a paper towel.
  2. Heat coconut oil in a pan over medium heat.
  3. Form indicated number of patties out of apple/carrot mixture.
  4. Cook patties in oil for 2-3 minutes on each side.
  5. Sprinkle with cinnamon and ginger.
  6. Flash freeze.
  7. Divide among indicated number of gallon freezer bags, label, and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave until warm, about 1-2 minutes.

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