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Carrot Apple Nut Muffins

<p>Fall is just around the corner. Welcome the change of seasons with carrot, apple, nut, and warm spices on your breakfast table.</p>
6 Servings Recipe By

Ingredients

  • 2 cups Flour, Whole Wheat
  • 1/2 cups Sucanat
  • 3/4 teaspoons Baking Soda
  • 1 1/2 teaspoons Baking Powder
  • 1/2 teaspoons Salt
  • 1/2 teaspoons Cinnamon
  • 1/2 teaspoons Nutmeg
  • 1/2 cups chop Pecans
  • 3 individual Egg
  • 1/2 cups Applesauce
  • 1/2 teaspoons peel and mince Ginger, Fresh
  • 1 teaspoon Vanilla Extract
  • 2 cups grate Carrot
  • 1 cup peel and grate Apple

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 2 muffins
  • 384 Calories
  • 12g Total Fat
  • 2g Sat Fat
  • 0g Trans Fat
  • 113mg Cholesterol
  • 505mg Sodium
  • 63g Total Carb
  • 8g Fiber
  • 24g Total Sugars (Includes 16g Added Sugars)
  • 11g Protein
  • 11 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a mixing bowl whisk together flour, sucanat, baking soda, baking powder, salt, cinnamon, nutmeg, and nuts.
  2. In another bowl, whisk together eggs, applesauce, ginger, and vanilla.
  3. Gently mix together wet and dry ingredients until just combined.
  4. Gently fold in grated carrots and apples.
  5. Spoon into greased muffin tins, filling about 2/3 full.
  6. Bake at 350 degrees for 20 minutes.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a mixing bowl whisk together flour, sucanat, baking soda, baking powder, salt, cinnamon, nutmeg, and nuts.
  2. In another bowl, whisk together eggs, applesauce, ginger, and vanilla.
  3. Gently mix together wet and dry ingredients until just combined.
  4. Gently fold in grated carrots and apples.
  5. Spoon into greased muffin tins, filling about 2/3 full.
  6. Bake at 350 degrees for 20 minutes.
  7. Cool muffins completely.
  8. Divide among indicated number of freezer bags, label & seal.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Countertop
  2. Reheat in microwave for 1-2 minutes, or until heated through.

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