Carrot Mango Grapefruit Smoothie
Whether you are looking to get some extra veggies into your diet or simply enjoy a taste of the tropics our Carrot Mango Grapefruit Smoothie will fit the bill. A little honey amplifies the natural sweetness of the star ingredients while the nutty ground flax rounds out this nutritious breakfast.
Ingredients
- 1 cup Almond Milk
- 1 cup grate Carrot
- 1 cup slice Grapefruit
- 2 cups Mango, Frozen
- 1 medium peel Banana
- 1 tablespoon Honey
- 1 tablespoon Flaxseed, Ground
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Combine milk, carrots, grapefruit, mango, banana, honey and flaxseed in a blender.
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Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: Countertop
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Combine milk, carrots, grapefruit, mango, banana, honey and flaxseed in a blender.
- Puree until smooth.
Nutrition Facts
- Servings Per Recipe
- 2 Servings
- Serving Size
- about 16 ounces Amount Per Serving
- Calories
- 267
- Total Fat
- 3g
- Saturated Fat
- 0g
- Trans Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 119mg
- Total Carbohydrates
- 63g
- Fiber
- 7g
- Sugar
- 46g
- Protein
- 3g
- WW Freestyle
- 4