<p>Whether you are looking to get some extra veggies into your diet or simply enjoy a taste of the tropics our Carrot Mango Grapefruit Smoothie will fit the bill. A little honey amplifies the natural sweetness of the star ingredients while the nutty ground flax rounds out this nutritious breakfast.</p>
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Ingredients
- 1 cup Almond Milk
- 1 cup grate Carrot
- 1 cup slice Grapefruit
- 2 cups Mango, Frozen
- 1 medium peel Banana
- 1 tablespoon Honey
- 1 tablespoon Flaxseed, Ground
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 16 ounces
- 267 Calories
- 3g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- 0mg Cholesterol
- 119mg Sodium
- 63g Total Carb
- 7g Fiber
- 46g Total Sugars (Includes 8g Added Sugars)
- 3g Protein
- 4 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Combine milk, carrots, grapefruit, mango, banana, honey and flaxseed in a blender.
- Puree until smooth.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Combine milk, carrots, grapefruit, mango, banana, honey and flaxseed in a blender.
- Puree until smooth.
- Divide between indicated number of quart freezer bags.
- Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: Countertop
- Serve partially frozen.