Once A Month Meals offers custom freezer meal plans to meet your family's needs. Sign up to add this recipe to your own custom meal plan.
Ingredients
- 6 individual beat Egg
- 1/4 cups Pumpkin, Canned
- 1/2 cups melt Coconut Oil
- 1 teaspoon Vanilla Extract
- 1/3 cups peel and mash Banana
- 1/2 cups Coconut Flour
- 1/4 teaspoons Sea Salt
- 1/4 teaspoons Baking Soda
- 1 tablespoon Pumpkin Pie Spice
- 3 cups grate Carrot
Freezer Containers
Supplies
Nutritional Information
- 1 serving = 1 muffin
- 174 Calories
- 13g Total Fat
- 9g Sat Fat
- 0g Trans Fat
- 113mg Cholesterol
- 139mg Sodium
- 9g Total Carb
- 3g Fiber
- 3g Total Sugars (Includes 0g Added Sugars)
- 5g Protein
- 6 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
Visit Balanced Bites for same day cooking instructions.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a bowl, whisk eggs, pumpkin puree, melted coconut oil, vanilla and banana.
- Sift in coconut flour, sea salt, baking soda, and pumpkin pie spice and stir to combine.
- Fold in carrots.
- Scoop into greased muffin cups.
- Bake at 350F for 35-40 minutes.
- Allow to cool.
- Divide among indicated number of freezer bags. Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Reheat in microwave for 30-60 seconds until heated through.