Once A Month Meals offers custom freezer meal plans to meet your family's needs. Sign up to add this recipe to your own custom meal plan.
Ingredients
- 3 2/3 cups Cauliflower Crumbles
- 3 tablespoons Butter
- 1 teaspoon Sea Salt
- 1 teaspoon Garlic Powder
- 1/2 teaspoons Black Pepper
- 1/4 cups chop Parsley, Fresh
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 1/2 cup
- 70 Calories
- 6g Total Fat
- 4g Sat Fat
- 0g Trans Fat
- 15g Cholesterol
- 330mg Sodium
- 4g Total Carb
- 2g Fiber
- 2g Total Sugars (Includes 0g Added Sugars)
- 2g Protein
- 3 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
Visit Traditional Cooking School for same day cooking instructions.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Steam cauliflower pieces over medium-high heat for 3-4 minutes, stirring twice.
- Once they are tender, but not mushy, transfer to a blender.
- Add butter, salt, garlic powder and pepper to the blender.
- Pulse a couple of times, then blend on low for 20-30 seconds. Be careful not to over process or they will be too runny.
- Divide among indicated number of baking dishes and sprinkle with parsley.
- Cover with foil, label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Reheat at 350 degrees for 10-15 minutes.