If you love spinach artichoke dip then you will love this Cheesy Artichoke Chicken topped with fresh seasonal basil.
4
Servings
15
Ingredients
10
Comments
Ingredients
- 4 cups dice Roma Tomato
- 2 teaspoons mince Garlic, Cloves
- 1 ¾ cups dice Artichoke Hearts, Canned
- 2 cups chop Spinach, Baby
- 2 tablespoons Olive Oil
- 1 tablespoon Flour, Whole Wheat
- ⅛ teaspoons Salt #1
- ⅛ teaspoons Pepper #1
- 2 pounds Chicken, Boneless Breasts
- ⅛ teaspoons Salt #2
- ⅛ teaspoons Pepper #2
- 1 teaspoon Italian Seasoning
- 1 ½ cups Mozzarella Cheese, Shredded
- ½ cups Parmesan Cheese, Shredded
- ½ cups chop Basil, Fresh
Containers
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a large mixing bowl, combine tomatoes, garlic, artichoke, spinach, olive oil, flour, salt #1 and pepper #1.
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Make From Frozen Serving Day Directions
Bake
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a large mixing bowl, combine tomatoes, garlic, artichoke hearts, spinach, olive oil, flour, salt #1 and pepper #1.
- Place in a baking pan.
- Season chicken with salt #2, pepper #2, and Italian seasoning. Place on top of vegetable mixture.
- Bake chicken and vegetables at 350 degrees for 40-45 minutes or until almost done.
- Top with cheese and place under the broiler for 1-3 minutes (watch closely) until cheese and veggies are just browned.
- Remove and sprinkle hot dish with fresh basil.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 8 oz chicken & 1/2 cup veggies Amount Per Serving
- Calories
- 645
- Total Fat
- 29g
- Saturated Fat
- 12g
- Trans Fat
- 0g
- Cholesterol
- 217mg
- Sodium
- 1243mg
- Total Carbohydrates
- 20g
- Fiber
- 6g
- Sugar
- 6g
- Protein
- 74g
- WW Freestyle
- 10
10 Comments
Join the discussionOh man! Looks and sounds sooooo yummy!!
I made this over the weekend & it was pretty yummy. I’ve been eating leftovers for a couple days now & it actually gets better each day.
This one was gobbled up quickly tonight! Even my picky daughter ate it and asked for seconds! Definitely a winner…
Sounds great!
We love this recipe but it turns out so runny. I want to make it for company and am wondering if anyone out there has any possible adaptations to make it less runny?
Hi Lois, I wonder if you cut the Roma tomatoes in half and then squeezed out the juice and seeds before dicing them if that would help it be less runny?
Mine always is runny as well. I usually just use a baster & take the juices off after it thaws or as it cooks & it reduces that runniness a lot!
Since its winter and the tomatoes around here are not very yummy right now, can I use canned diced tomatoes?
Yes – you can substitute diced for the fresh tomatoes in this recipe.
Really tasty and one that I will repeat, but I agree there is way way too much liquid. I poured off what collected when it defrosted, then again before I put on the cheese. I think next time I may try to add some cornstarch or more flour to see if the sauce will thicken.