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Ingredients
- 2 cups cook Wild Rice
- 2 cups cook and dice Turkey, Whole
- 16 ounces Broccoli Cuts, Frozen
- 10 1/2 ounces Cream of Mushroom Soup
- 1 cup Cheddar Cheese, Shredded
- 1 1/4 cups Milk
- 1 teaspoon Salt
- 1/2 teaspoons Black Pepper
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 1 cup
- 380 Calories
- 14g Total Fat
- 5g Sat Fat
- 0g Trans Fat
- 99mg Cholesterol
- 743mg Sodium
- 27g Total Carb
- 3g Fiber
- 4g Total Sugars (Includes 0g Added Sugars)
- 34g Protein
- 9 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
Visit Amy's Finer Things in Life for same day cooking instructions.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Mix together all ingredients in a large bowl.
- Divide among indicated number of 8x8 pans.
- Cover with foil, label & freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Bake uncovered at 350° for 20-30 minutes or until heated through and bubbly.