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Cheesy Chicken, Broccoli and Rice Meal Prep Bowl

<p>Creamy, cheesy, chicken broccoli casserole in single serving containers make meal prep a breeze! This meal prep option is a comforting and filling meal. </p>
6 Servings Recipe By

Ingredients

  • 1 cup White Rice, Long-Grain
  • 1 cup Water, Hot
  • 1/2 cups Parmesan Cheese, Grated
  • 1 cup Cheddar Cheese Soup
  • 4 cups dice Broccoli
  • 2 1/2 cups dice Chicken, Boneless Breasts
  • 1 cup dice Onion
  • 2 cups Mozzarella Cheese, Shredded

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 4"x4" piece
  • 427 Calories
  • 17g Total Fat
  • 9g Sat Fat
  • 0g Trans Fat
  • 101mg Cholesterol
  • 800mg Sodium
  • 36g Total Carb
  • 1g Fiber
  • 3g Total Sugars (Includes 0g Added Sugars)
  • 32g Protein
  • 11 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Divide the rice, water, and half of the parmesan cheese among indicated number of baking dishes. Stir to combine.
  2. Stir in the cheese soup, broccoli, chicken, and onions. Cover with foil.
  3. Bake at 400º for 25 minutes.
  4. Sprinkle with remaining parmesan cheese and the mozzarella.
  5. Bake another 10 minutes, or until the cheese is melted. (You can also do this in the broiler for 2 minutes if you want to brown the cheese).

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide the rice, water, and half of the parmesan cheese among indicated number of baking dishes. Stir to combine.
  2. Stir in cheese soup, broccoli, chicken, and onions. Cover with foil.
  3. Bake at 400º for 25 minutes.
  4. Sprinkle with remaining parmesan cheese and the mozzarella.
  5. Bake another 10 minutes, or until the cheese is melted. (You can also do this in the broiler for 2 minutes if you want to brown the cheese).
  6. Let cool.
  7. Cover with lid. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave until heated through.

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