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Cheesy Ground Beef and Rice Casserole - Dump and Go Dinner

4 Servings Recipe By

Ingredients

  • 2 cups Water
  • 10 3/4 ounces Cream of Mushroom Soup
  • 1 cup White Rice, Long-Grain
  • 1 1/2 cups cook Ground Beef
  • 1 cup slice Carrot

Serving Day Ingredients

  • 9 individual Colby Jack Cheese, Sliced

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 4"x4" piece
  • 609 Calories
  • 29g Total Fat
  • 14g Sat Fat
  • 1g Trans Fat
  • 107mg Cholesterol
  • 910mg Sodium
  • 47g Total Carb
  • 1g Fiber
  • 1g Total Sugars (Includes 0g Added Sugars)
  • 36g Protein
  • 19 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Oh Sweet Basil for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a bowl, mix together water and cream of mushroom soup.
  2. Add in rice, cooked beef and carrots and stir to combine.
  3. Divide among indicated number of baking pans. Cover, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Bake at 350F for 90 minutes.
  3. Cover with cheese and cook 2 more minutes or until cheese is melted.

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