Menu

Cheesy Zucchini Meatballs - Lunch

4 Servings Recipe By

Ingredients

  • 4 1/2 cups grate Zucchini
  • 2 individual beat Egg
  • 1/3 cups Bread Crumbs, Whole Wheat
  • 1/3 cups Parmesan Cheese, Grated
  • 2 tablespoons chop Basil, Fresh
  • 2 teaspoons mince Garlic, Cloves
  • 1/2 teaspoons Salt
  • 1 1/4 cups dice Mozzarella Cheese
  • 4 cups cook Spaghetti, Whole Wheat
  • 2 cups Pasta Sauce

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 3 meatballs
  • 464 Calories
  • 16g Total Fat
  • 7g Sat Fat
  • 0g Trans Fat
  • 144mg Cholesterol
  • 1206mg Sodium
  • 59g Total Carb
  • 7g Fiber
  • 14g Total Sugars (Includes 0g Added Sugars)
  • 24g Protein
  • 13 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit 100 Days of Real Food for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Mix together the shredded zucchini, eggs, breadcrumbs, Parmesan, basil, garlic and salt.
  2. Take a handful of the zucchini mixture and place a cube of mozzarella in the middle. Squeeze it tightly and place on a greased baking sheet. Repeat until all of the mixture has been used.
  3. Bake for 14-16 minutes at 425 degrees.
  4. Let cool.
  5. Divide meatballs among half of the indicated number of bags.
  6. Divide noodles among remaining bags. Divide sauce on top of noodles. Seal, label and freeze all bags.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat meatballs in microwave until heated through.
  3. Reheat noodles and pasta sauce in microwave until heated through.
  4. Serve meatballs over noodles with pasta sauce.

© 2024