Recipes / Dinner

Chicken and Avocado Lettuce Wraps - Dump and Go Dinner

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Chicken and Avocado Lettuce Wraps - Dump and Go Dinner

Kim
The Cook
2 Servings
10 Ingredients
11 Comments

Swap out over-processed mayo for avocado in these crispy Chicken Avocado Lettuce Wraps. Whole Food, Gluten Free, and Paleo friendly!

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2 Servings
10 Ingredients
11 Comments

Ingredients

  • 1 cup cook and shred Chicken, Boneless Breasts
  • ½ cups peel, pit, and mash Avocado
  • 1 tablespoon juice Lemon
  • 1 tablespoon juice Lime
  • 2 tablespoons Yogurt, Plain
  • 2 tablespoons chop Cilantro, Fresh
  • ⅛ teaspoons Salt
  • ⅛ teaspoons Black Pepper
Serving Day Ingredients
  • 6 individual Lettuce, Romaine
  • 1 cup halve Grape Tomatoes

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Place chicken breast in food processor and pulse a few times until finely chopped. Set aside.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Place chicken breast in food processor and pulse a few times until finely chopped. Set aside.
  2. In a bowl, mash avocado, lemon juice, lime juice, and yogurt and stir until creamy.
  3. Stir in chopped chicken, cilantro, and salt and pepper to taste.
  4. Spoon into lettuce wraps, top with tomatoes, and serve.

Categories

gluten-free, traditional, spring, summer, nut-free, fall, winter, gaps, egg-free, 30-min-meal, real-food, soy-free, fish-free, shellfish-free, 10-ingredients-or-less

Categories

gluten-free, traditional, spring, summer, nut-free, fall, winter, gaps, egg-free, 30-min-meal, real-food, soy-free, fish-free, shellfish-free, 10-ingredients-or-less

11 Comments

Join the discussion

  1. I watched an instructional video about saving the ingredient list to Ziplist, but I never even see “save” anywhere. Can you direct me?

    Reply

    1. It is in the top right corner of each recipe post – above the picture. The page has to load completely before it appears (database issue).

      Reply

  2. This recipe is so yummy!! I even gave it to my 7 month old (without the tomatoes) and he scarfed it down! 🙂

    Reply

  5. Please update this so it works in the swap since it was linked under the whole30 meal options I really wanted to use this.

    Reply

    1. Oh sorry Raquel! It was in there but not published. I just updated it so hopefully you should be able to see it on your side soon. Enjoy!

      Reply

  6. Try using 2 tablespoons of full fat coconut milk in place of the yogurt for Whole 30! It adds that extra creaminess and a dose of coconutty goodness 🙂

    Reply

    2. Thank you!! My picky 14y/o who is newly diagnosed with some food allergies would actually eat this but the entire time I was trying to figure out how to get around the yogurt.

      Reply