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Chicken and Avocado Lettuce Wraps - Dump and Go Dinner

<p>Swap out over-processed mayo for avocado in these crispy Chicken Avocado Lettuce Wraps. Whole Food, Gluten Free, and Paleo friendly!</p>
2 Servings Recipe By

Ingredients

  • 1 cup cook and shred Chicken, Boneless Breasts
  • 1/2 cups peel, pit, and mash Avocado
  • 1 tablespoon juice Lemon
  • 1 tablespoon juice Lime
  • 2 tablespoons Yogurt, Plain
  • 2 tablespoons chop Cilantro, Fresh
  • 1/8 teaspoons Salt
  • 1/8 teaspoons Black Pepper

Serving Day Ingredients

  • 6 individual Lettuce, Romaine
  • 1 cup halve Grape Tomatoes

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 3 wraps
  • 225 Calories
  • 6g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 83mg Cholesterol
  • 213mg Sodium
  • 19g Total Carb
  • 6g Fiber
  • 4g Total Sugars (Includes 0g Added Sugars)
  • 30g Protein
  • 1 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Place chicken breast in food processor and pulse a few times until finely chopped. Set aside.
  2. In a bowl, mash avocado, lemon juice, lime juice, and yogurt and stir until creamy.
  3. Stir in chopped chicken, cilantro, and salt and pepper to taste.
  4. Spoon into lettuce wraps, top with tomatoes, and serve.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Place chicken breast in food processor and pulse a few times until finely chopped. Set aside.
  2. In a bowl, mash avocado, lemon juice, lime juice, and yogurt and stir until creamy.
  3. Stir in chopped chicken, cilantro, and salt and pepper to taste.
  4. Divide chicken avocado mix into indicated number of freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Spoon into lettuce wraps, top with tomatoes, and serve.

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