Menu

Chicken and Broccoli Bake - Dump and Go Dinner

<p>Warm, creamy, and covered in cheese this crowd pleasing Chicken and Broccoli Bake is a no fuss dinner that's easy on the budget too.</p>
4 Servings Recipe By

Ingredients

  • 3 cups cook and shred Chicken, Boneless Breasts
  • 2 cups Broccoli Cuts, Frozen
  • 10 3/4 ounces Cream of Chicken Soup
  • 2 cups cook White Rice, Long-Grain
  • 1 teaspoon Garlic Powder
  • 1 cup Cheddar Cheese, Shredded

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 4"x4" piece
  • 607 Calories
  • 21g Total Fat
  • 8g Sat Fat
  • 0g Trans Fat
  • 159mg Cholesterol
  • 757mg Sodium
  • 49g Total Carb
  • 2g Fiber
  • 2g Total Sugars (Includes 0g Added Sugars)
  • 51g Protein
  • 12 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a large bowl, mix cooked chicken, broccoli, soup, rice, and garlic powder.
  2. Spread in greased baking dish. Top with cheese.
  3. Bake at 375F for 25-30 minutes or until heated through.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large bowl, mix cooked chicken, broccoli, soup, rice, and garlic powder.
  2. Divide into indicated number of greased baking dishes. Top with cheese.
  3. Cover tightly with foil. Affix label.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Bake uncovered at 375F for 25-30 minutes or until heated through.

© 2024