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Chicken and Corn Quesadilla - Lunch Version

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Chicken and Corn Quesadilla - Lunch Version

Tricia
The Cook
4 Servings
6 Ingredients
5 Comments

With just a few ingredients and very little time you can whip up these cheesy Chicken & Corn Quesadillas for an easy lunch.

4 Servings
6 Ingredients
5 Comments

Ingredients

  • ¼ cups cook and dice Chicken, Boneless Breasts
  • 15 ½ ounces drain Whole Kernel Corn, Canned
  • ¼ cups Salsa
  • ¼ cups Monterey Jack Cheese, Shredded
  • ¼ cups Cheddar Cheese, Shredded
  • 4 individual Flour Tortillas (8-inch/Med)

Containers

Supplies

  • Labels
  • Plastic Wraps

Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine all ingredients besides tortillas in a large bowl and mix well.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine all ingredients besides tortillas in a large bowl and mix well.
  2. Heat a skillet over medium high heat.
  3. Place one tortilla in a skillet and cook until it begins to turn brown. Turn over.
  4. Fill one side of tortilla with approximately 1/2 cup of mixture.
  5. Fold other half over mixture.
  6. Continue cooking until golden brown and cheese is melted.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
1 quesadilla
Amount Per Serving
Calories
276
Total Fat
9g
Saturated Fat
4g
Trans Fat
0g
Cholesterol
21mg
Sodium
976mg
Total Carbohydrates
36g
Fiber
3g
Sugar
8g
Protein
12g
WW Freestyle
7

5 Comments

Join the discussion
  1. A friend of mine and I are going to tackle this in a week. I already have most of the ingredients in my pantry, so that’s nice. Thanks for all the work you have done!

  2. This is the first time I have been on your site and I am a little confused; why don’t you include the freezer directions in each of your recipes? Looking at the comments from other people it seems they feel the same way. What part of this particular dish do you freeze? It would be helpful if you are a “Once a Month” website that you actually included the directions on how to freeze and then how to prepare. Your recipes look good and I will be back.

  3. Ok, I’m trying to get this, but on the Feb menu there are Chicken (or Turkey) Enchiladas, but no recipe that I can find for the Quesadillas. Am I looking in the wrong place?

    1. Make sure you look at the recipe cards for that month – if you still can’t find the recipe there, please email me using the contact form at the top of the page. I would LOVE to help you out with this.