<p>With just a few ingredients and very little time you can whip up these cheesy Chicken & Corn Quesadillas for an easy lunch.</p>
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Ingredients
- 1/4 cups cook and dice Chicken, Boneless Breasts
- 15 1/2 ounces drain Whole Kernel Corn, Canned
- 1/4 cups Salsa
- 1/4 cups Monterey Jack Cheese, Shredded
- 1/4 cups Cheddar Cheese, Shredded
- 4 individual Flour Tortillas (8-inch/Med)
Freezer Containers
Supplies
Nutritional Information
- 1 serving = 1 quesadilla
- 276 Calories
- 9g Total Fat
- 4g Sat Fat
- 0g Trans Fat
- 21mg Cholesterol
- 976mg Sodium
- 36g Total Carb
- 3g Fiber
- 8g Total Sugars (Includes 0g Added Sugars)
- 12g Protein
- 7 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Combine all ingredients besides tortillas in a large bowl and mix well.
- Heat a skillet over medium high heat.
- Place one tortilla in a skillet and cook until it begins to turn brown. Turn over.
- Fill one side of tortilla with approximately 1/2 cup of mixture.
- Fold other half over mixture.
- Continue cooking until golden brown and cheese is melted.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Combine all ingredients besides tortillas in a large bowl and mix well.
- Heat a skillet over medium high heat.
- Place one tortilla in a skillet and cook until it begins to turn brown. Turn over.
- Fill one side of tortilla with approximately 1/2 cup of mixture.
- Fold other half over mixture.
- Continue cooking until golden brown and cheese is melted.
- Allow to cool.
- Wrap each quesadilla in plastic wrap.
- Divide among indicated number of gallon freezer bags, label, and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Reheat in microwave until warm, about 1 minute.