Brimming with tender shredded chicken and classic vegetables this Chicken and Kale Soup is perfect for fending off seasonal colds or just keeping toasty in the midst of winter's chill.
6
Servings
11
Ingredients
0
Comments
Ingredients
- 3 tablespoons Coconut Oil
- ¼ cups dice Onion, Yellow
- ⅔ cups slice Leek
- 4 teaspoons mince Garlic, Cloves
- 1 tablespoon chop Thyme, Fresh
- 2 cups dice Carrot
- 1 cup dice Celery
- 4 cups Chicken Broth/Stock
- 1 teaspoon Sea Salt
- 4 cups cook and shred Chicken, Boneless Breasts
- 4 cups chop Kale
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Stovetop
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Melt coconut oil in a pan over medium high heat.
- 9210828 Upgrade to a paid membership 69665 to unlock all instructions 19079
- 3448228 Upgrade to a paid membership 93761 to unlock all instructions 57195
- 49428 Upgrade to a paid membership 45704 to unlock all instructions 49174
- 8778308 Upgrade to a paid membership 84722 to unlock all instructions 39135
- 2952257 Upgrade to a paid membership 54690 to unlock all instructions 65289
- 4171840 Upgrade to a paid membership 35739 to unlock all instructions 73328
- 4353688 Upgrade to a paid membership 74044 to unlock all instructions 97479
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- 9014581 Upgrade to a paid membership 66291 to unlock all instructions 14752
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
Stove Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Melt coconut oil in a pan over medium high heat.
- Saute onions, leeks, garlic, and thyme until onions are translucent.
- Add carrots and celery and continue to cook for another 5 minutes.
- Add chicken stock and sea salt. Bring to a boil.
- Cover and simmer for 20 minutes.
- Add chicken and kale. Cover and continue to simmer for another 15 minutes.
Nutrition Facts
- Servings Per Recipe
- 6 Servings
- Serving Size
- about 2 cups Amount Per Serving
- Calories
- 317
- Total Fat
- 12g
- Saturated Fat
- 7g
- Trans Fat
- 0g
- Cholesterol
- 113mg
- Sodium
- 994mg
- Total Carbohydrates
- 14g
- Fiber
- 4g
- Sugar
- 5g
- Protein
- 38g
- WW Freestyle
- 4