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Chicken and Kale Soup - Lunch Version

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Chicken and Kale Soup - Lunch Version

Lisa
The Cook
6 Servings
11 Ingredients
0 Comments

Brimming with tender shredded chicken and classic vegetables this Chicken and Kale Soup is perfect for fending off seasonal colds or just keeping toasty in the midst of winter's chill.

6 Servings
11 Ingredients
0 Comments

Ingredients

  • 3 tablespoons Coconut Oil
  • ¼ cups dice Onion, Yellow
  • ⅔ cups slice Leek
  • 4 teaspoons mince Garlic, Cloves
  • 1 tablespoon chop Thyme, Fresh
  • 2 cups dice Carrot
  • 1 cup dice Celery
  • 4 cups Chicken Broth/Stock
  • 1 teaspoon Sea Salt
  • 4 cups cook and shred Chicken, Boneless Breasts
  • 4 cups chop Kale

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Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Melt coconut oil in a pan over medium high heat.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Melt coconut oil in a pan over medium high heat.
  2. Saute onions, leeks, garlic, and thyme until onions are translucent.
  3. Add carrots and celery and continue to cook for another 5 minutes.
  4. Add chicken stock and sea salt. Bring to a boil.
  5. Cover and simmer for 20 minutes.
  6. Add chicken and kale. Cover and continue to simmer for another 15 minutes.

Nutrition Facts

Servings Per Recipe
6 Servings
Serving Size
about 2 cups
Amount Per Serving
Calories
317
Total Fat
12g
Saturated Fat
7g
Trans Fat
0g
Cholesterol
113mg
Sodium
994mg
Total Carbohydrates
14g
Fiber
4g
Sugar
5g
Protein
38g
WW Freestyle
4