Chicken Broccoli Roll Ups - Lunch Version
4
Servings
7
Ingredients
0
Comments
My broccoli-hesitant kids think these veggie-filled roll ups are okay. Sometimes, I think it's all in the presentation.
4
Servings
7
Ingredients
0
Comments
Ingredients
- 1 cup cook and dice Chicken, Boneless Breasts
- ½ cups dice and cook Broccoli
- ½ cups grate Carrot
- ¼ cups Mayonnaise
- 1 teaspoon mince Garlic, Cloves
- ½ teaspoons Dill Weed
- 8 ounces Refrigerated Crescent Rolls
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Bake
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a bowl, mix chicken, veggies, mayo, garlic, and dill.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
Oven Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a bowl, mix chicken, veggies, mayo, garlic, and dill.
- Unroll crescent rolls.
- Divide the chicken mixture among the pieces of dough and roll.
- Place on a baking sheet and bake at 375F for 12-15 minutes or until rolls are golden brown.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- 2 roll ups Amount Per Serving
- Calories
- 359
- Total Fat
- 22g
- Saturated Fat
- 2g
- Trans Fat
- 0g
- Cholesterol
- 37mg
- Sodium
- 547mg
- Total Carbohydrates
- 26g
- Fiber
- 1g
- Sugar
- 7g
- Protein
- 14g
- WW Freestyle
- 10