Chicken Broccoli Roll Ups - Lunch Version

Plan This Recipe Print

Chicken Broccoli Roll Ups - Lunch Version

Pam
The Cook
4 Servings
7 Ingredients
0 Comments

My broccoli-hesitant kids think these veggie-filled roll ups are okay. Sometimes, I think it's all in the presentation.

4 Servings
7 Ingredients
0 Comments

Ingredients

  • 1 cup cook and dice Chicken, Boneless Breasts
  • ½ cups dice and cook Broccoli
  • ½ cups grate Carrot
  • ¼ cups Mayonnaise
  • 1 teaspoon mince Garlic, Cloves
  • ½ teaspoons Dill Weed
  • 8 ounces Refrigerated Crescent Rolls

Containers

Supplies

  • Labels
  • Baking Sheets

Cooking Instructions

Freeze For Later Cooking Day Directions

Bake

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a bowl, mix chicken, veggies, mayo, garlic, and dill.
  2. 1368011 Upgrade to a paid membership 20079 to unlock all instructions 27227
  3. 7990725 Upgrade to a paid membership 71208 to unlock all instructions 57562
  4. 6332825 Upgrade to a paid membership 4762 to unlock all instructions 37387
  5. 6886 Upgrade to a paid membership 59579 to unlock all instructions 65437
  6. 5654846 Upgrade to a paid membership 21512 to unlock all instructions 82445

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. 4436 Upgrade to a paid membership 73676 to unlock all instructions 66618

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

Oven Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a bowl, mix chicken, veggies, mayo, garlic, and dill.
  2. Unroll crescent rolls.
  3. Divide the chicken mixture among the pieces of dough and roll.
  4. Place on a baking sheet and bake at 375F for 12-15 minutes or until rolls are golden brown.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
2 roll ups
Amount Per Serving
Calories
359
Total Fat
22g
Saturated Fat
2g
Trans Fat
0g
Cholesterol
37mg
Sodium
547mg
Total Carbohydrates
26g
Fiber
1g
Sugar
7g
Protein
14g
WW Freestyle
10