Chicken Broccoli Roll Ups - Lunch Version

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Chicken Broccoli Roll Ups - Lunch Version

Pam
The Cook
4 Servings
7 Ingredients
0 Comments

My broccoli-hesitant kids think these veggie-filled roll ups are okay. Sometimes, I think it's all in the presentation.

4 Servings
7 Ingredients
0 Comments

Ingredients

  • 1 cup cook and dice Chicken, Boneless Breasts
  • ½ cups dice and cook Broccoli
  • ½ cups grate Carrot
  • ¼ cups Mayonnaise
  • 1 teaspoon mince Garlic, Cloves
  • ½ teaspoons Dill Weed
  • 8 ounces Refrigerated Crescent Rolls

Containers

Supplies

  • Labels
  • Baking Sheets

Cooking Instructions

Freeze For Later Cooking Day Directions

Bake

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a bowl, mix chicken, veggies, mayo, garlic, and dill.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Oven Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a bowl, mix chicken, veggies, mayo, garlic, and dill.
  2. Unroll crescent rolls.
  3. Divide the chicken mixture among the pieces of dough and roll.
  4. Place on a baking sheet and bake at 375F for 12-15 minutes or until rolls are golden brown.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
2 roll ups
Amount Per Serving
Calories
359
Total Fat
22g
Saturated Fat
2g
Trans Fat
0g
Cholesterol
37mg
Sodium
547mg
Total Carbohydrates
26g
Fiber
1g
Sugar
7g
Protein
14g
WW Freestyle
10