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Chicken Curry Wraps with Cashews, Raisins and Pineapple - Lunch Version

<p>These easy to make Thai inspired wraps will have you addicted and wanting more in 10 minutes flat!</p>
8 Servings Recipe By

Ingredients

  • 2 tablespoons Olive Oil
  • 2 1/2 cups dice Onion
  • 1 cup Cashews, Raw
  • 1 cup Raisins
  • 1 cup chunk Pineapple
  • 3/4 cups cook and dice Chicken, Boneless Breasts
  • 2 cups cook White Rice, Long-Grain
  • 6 teaspoons Curry Powder
  • 8 individual Flour Tortillas (10-inch/Large)

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 wrap
  • 574 Calories
  • 17g Total Fat
  • 4g Sat Fat
  • 0g Trans Fat
  • 12mg Cholesterol
  • 647mg Sodium
  • 92g Total Carb
  • 4g Fiber
  • 25g Total Sugars (Includes 0g Added Sugars)
  • 16g Protein
  • 18 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Heat olive oil in a large skillet over medium heat.
  2. Brown onion in warmed olive oil.
  3. Remove from pan.
  4. In same pan place cashews for brief toasting.
  5. After about a minute or two add in the raisins and pineapple.
  6. Heat until warmed through.
  7. In a large mixing bowl mix all ingredients except tortillas until well incorporated.
  8. Place mixture in the middle of a tortilla and wrap.
  9. Serve warm.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Heat olive oil in a large skillet over medium heat.
  2. Brown onion in warmed olive oil.
  3. Remove from pan.
  4. In same pan place cashews for brief toasting.
  5. After about a minute or two add in the raisins and pineapple.
  6. Heat until warmed through.
  7. In a large mixing bowl mix all ingredients except tortillas until well incorporated.
  8. Place mixture in the middle of a tortilla and wrap.
  9. Wrap each tortilla with plastic wrap.
  10. Divide wrapped tortillas among indicated number of gallon freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. Warm in microwave until heated through.

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