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Chicken Paleo Alfredo - Lunch Version

<p>This Chicken Paleo Alfredo is perfect for those days you miss your former foodie lifestyle.</p>
4 Servings Recipe By

Ingredients

  • 2 tablespoons Coconut Oil
  • 1/2 tablespoons dice Shallot
  • 1 cup Chicken Broth/Stock
  • 3 cups dice and cook Cauliflower
  • 1/4 cups Coconut Milk, Canned
  • 1/8 teaspoons Sea Salt
  • 1/8 teaspoons Black Pepper
  • 1/4 teaspoons Nutmeg
  • 2 cups cook and shred Chicken, Boneless Breasts

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1.5 cups
  • 287 Calories
  • 14g Total Fat
  • 9g Sat Fat
  • 0g Trans Fat
  • 84mg Cholesterol
  • 387mg Sodium
  • 12g Total Carb
  • 4g Fiber
  • 5g Total Sugars (Includes 0g Added Sugars)
  • 30g Protein
  • 5 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Heat coconut oil in a saucepan over medium-low heat.
  2. Add shallot and saute until translucent.
  3. Stir in chicken broth into shallots.
  4. Pour a small amount of broth mixture and part of the steamed cauliflower into a blender. Mix until creamy.
  5. Repeat, adding coconut milk, sea salt, pepper, and nutmeg to the last batch.
  6. Combine entire mixture and stir in shredded chicken.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Heat coconut oil in a saucepan over medium-low heat.
  2. Add shallot and saute until translucent.
  3. Stir in chicken broth into shallots.
  4. Pour a small amount of broth mixture and part of the steamed cauliflower into a blender. Mix until creamy.
  5. Repeat, adding coconut milk, sea salt, pepper, and nutmeg to the last batch.
  6. Combine entire mixture and stir in shredded chicken.
  7. Let cool.
  8. Divide among indicated number of freezer bags, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave until warmed through.

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