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Chicken Pesto Calzones - Lunch Version

4 Servings Recipe By

Ingredients

  • 1 1/3 cups cook and dice Chicken, Boneless Breasts
  • 1/2 cups Pesto
  • 1 tablespoon Olive Oil
  • 1 individual Pizza Dough, Whole Wheat
  • 1/2 cups Mozzarella Cheese, Shredded
  • 1/4 cups drain Black Olives, Sliced, Canned

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 calzone
  • 318 Calories
  • 22g Total Fat
  • 5g Sat Fat
  • 0g Trans Fat
  • 54mg Cholesterol
  • 509mg Sodium
  • 10g Total Carb
  • 0g Fiber
  • 1g Total Sugars (Includes 0g Added Sugars)
  • 18g Protein
  • 9 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Family Freezer for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a bowl, combine chicken and pesto.
  2. Spread olive oil over baking sheets and hands, to prevent sticking.
  3. Divide pizza dough into indicated number of servings. Form a ball out of each portion.
  4. Place dough balls on baking sheet and flatten down into a circle.
  5. Divide chicken/pesto, cheese, and olives among circles, placing only on one half of the circle.
  6. Fold the other side of the dough over the fillings. Push down on the edges with finger to seal.
  7. Bake at 350F for 25-35 minutes.
  8. Flash freeze.
  9. Divide among indicated number of gallon freezer bags, label, and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave until warm, about 1 minute.

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