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Chicken Pesto Sandwiches - Dump and Go Dinner

Our Chicken and Pesto Sandwich recipe is a refreshing twist on chicken salad. Simply delicious, pack these sandwiches up when you need a quick dinner on the go!
4 Servings Recipe By

Ingredients

  • 2 cups cook and shred Chicken, Boneless Breasts
  • 1/2 cups Pesto
  • 1/4 cups Greek Yogurt, Plain
  • 1 tablespoon Lemon Juice
  • 10 ounces Diced Tomatoes, Canned

Serving Day Ingredients

  • 4 individual Sandwich Roll (Sub Bun)
  • 4 individual Mozzarella Cheese, Sliced

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 sandwich
  • 542 Calories
  • 24g Total Fat
  • 7g Sat Fat
  • 0g Trans Fat
  • 106mg Cholesterol
  • 1020mg Sodium
  • 40g Total Carb
  • 2g Fiber
  • 9g Total Sugars (Includes 0g Added Sugars)
  • 41g Protein
  • 13 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a large bowl, stir together chicken, pesto, yogurt, lemon juice, and diced tomatoes
  2. Place chicken mixture on a hoagie roll and top with a slice of cheese.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large bowl, stir together chicken, pesto, yogurt, lemon juice, and diced tomatoes
  2. Divide into freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Serve on hoagie rolls with a slice of cheese.