These toasty tortillas filled with chicken dressed in a vibrant homemade pesto make a great lunch that is low in fat and carbs.
6
Servings
7
Ingredients
0
Comments
Ingredients
- 2 teaspoons mince Garlic, Cloves
- 1 ½ cups Basil, Fresh
- ¼ cups Parmesan Cheese, Grated
- 2 tablespoons Water
- ¼ cups Pine Nuts
- 2 ½ cups cook and dice Chicken, Boneless Breasts
- 6 individual Flour Tortillas (8-inch/Med)
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Stovetop
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a food processor, combine garlic, basil, parmesan cheese, water and pine nuts, pulsing until almost smooth.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
Stove Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a food processor, combine garlic, basil, parmesan cheese, water and pine nuts, pulsing until almost smooth.
- Transfer to a large mixing bowl and add in chicken.
- Evenly divide mixture between tortilla shells.
- Fold wraps burrito style.
- Lightly spray skillet with non stick cooking spray and heat to medium.
- Place wraps fold side down and cook until golden brown. Flip and cook other side. Repeat with remaining wraps
- Cut in half before serving.
Nutrition Facts
- Servings Per Recipe
- 6 Servings
- Serving Size
- 1 wrap Amount Per Serving
- Calories
- 304
- Total Fat
- 11g
- Saturated Fat
- 3g
- Trans Fat
- 0g
- Cholesterol
- 57mg
- Sodium
- 586mg
- Total Carbohydrates
- 27g
- Fiber
- 0g
- Sugar
- 1g
- Protein
- 23g
- WW Freestyle
- 7