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Chicken Pesto Wraps - Lunch Version

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Chicken Pesto Wraps - Lunch Version

Lisa
The Cook
6 Servings
7 Ingredients
0 Comments

These toasty tortillas filled with chicken dressed in a vibrant homemade pesto make a great lunch that is low in fat and carbs.

6 Servings
7 Ingredients
0 Comments

Ingredients

  • 2 teaspoons mince Garlic, Cloves
  • 1 ½ cups Basil, Fresh
  • ¼ cups Parmesan Cheese, Grated
  • 2 tablespoons Water
  • ¼ cups Pine Nuts
  • 2 ½ cups cook and dice Chicken, Boneless Breasts
  • 6 individual Flour Tortillas (8-inch/Med)

Containers

Supplies

  • Labels
  • Cooking Sprays
  • Plastic Wraps

Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a food processor, combine garlic, basil, parmesan cheese, water and pine nuts, pulsing until almost smooth.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a food processor, combine garlic, basil, parmesan cheese, water and pine nuts, pulsing until almost smooth.
  2. Transfer to a large mixing bowl and add in chicken.
  3. Evenly divide mixture between tortilla shells.
  4. Fold wraps burrito style.
  5. Lightly spray skillet with non stick cooking spray and heat to medium.
  6. Place wraps fold side down and cook until golden brown. Flip and cook other side. Repeat with remaining wraps
  7. Cut in half before serving.

Nutrition Facts

Servings Per Recipe
6 Servings
Serving Size
1 wrap
Amount Per Serving
Calories
304
Total Fat
11g
Saturated Fat
3g
Trans Fat
0g
Cholesterol
57mg
Sodium
586mg
Total Carbohydrates
27g
Fiber
0g
Sugar
1g
Protein
23g
WW Freestyle
7