Chicken-Q Sandwich - Lunch Version
Eating a BBQ sandwich every once in a while won't blow your diet. Sometimes, though, it's nice to have a healthier alternative! Making Chicken-Q can be as easy as mixing store bought BBQ sauce with chicken in a slow-cooker. Or if you want to eliminate preservatives and increase the nutritional value, you can make your own mouth-watering sauce. This recipe is so easy and you most likely have all of these items in your pantry and refrigerator right now. Whether you're feeding your family or a large group, this Chicken-Q Sandwich recipe is a crowd-pleaser!
Ingredients
- 8 ounces Tomato Sauce
- 2 tablespoons Tomato Paste
- 2 teaspoons mince Garlic, Cloves
- 1 ½ cups dice Onion
- 2 tablespoons Vinegar
- 2 tablespoons Honey
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Cumin
- 1 teaspoon Chili Powder
- 1 teaspoon Sea Salt
- 1 teaspoon Paprika
- 2 ½ pounds Chicken, Boneless Breasts
- 8 individual Hamburger Buns, Whole Wheat
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Place tomato sauce, tomato paste, garlic, onion, vinegar, honey, Worcestershire sauce, cumin, chili powder, salt and paprika into slow-cooker and stir until well blended.
- 6206946 Upgrade to a paid membership 38502 to unlock all instructions 2117
- 6114775 Upgrade to a paid membership 80809 to unlock all instructions 79585
- 9820551 Upgrade to a paid membership 95320 to unlock all instructions 14327
- 3025948 Upgrade to a paid membership 3059 to unlock all instructions 8882
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- 6434810 Upgrade to a paid membership 188 to unlock all instructions 1967
- 9523363 Upgrade to a paid membership 45499 to unlock all instructions 5946
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Place tomato sauce, tomato paste, garlic, onion, vinegar, honey, Worcestershire sauce, cumin, chili powder, salt and paprika into slow-cooker and stir until well blended.
- Add chicken breasts.
- Cook on low for about 5 hours, or until chicken can be shredded easily.
- Serve on buns.