Chicken-Q Sandwich - Lunch Version
Eating a BBQ sandwich every once in a while won't blow your diet. Sometimes, though, it's nice to have a healthier alternative! Making Chicken-Q can be as easy as mixing store bought BBQ sauce with chicken in a slow-cooker. Or if you want to eliminate preservatives and increase the nutritional value, you can make your own mouth-watering sauce. This recipe is so easy and you most likely have all of these items in your pantry and refrigerator right now. Whether you're feeding your family or a large group, this Chicken-Q Sandwich recipe is a crowd-pleaser!
Ingredients
- 8 ounces Tomato Sauce
- 2 tablespoons Tomato Paste
- 2 teaspoons mince Garlic, Cloves
- 1 ½ cups dice Onion
- 2 tablespoons Vinegar
- 2 tablespoons Honey
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Cumin
- 1 teaspoon Chili Powder
- 1 teaspoon Sea Salt
- 1 teaspoon Paprika
- 2 ½ pounds Chicken, Boneless Breasts
- 8 individual Hamburger Buns, Whole Wheat
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Place tomato sauce, tomato paste, garlic, onion, vinegar, honey, Worcestershire sauce, cumin, chili powder, salt and paprika into slow-cooker and stir until well blended.
- 4827985 Upgrade to a paid membership 93952 to unlock all instructions 97168
- 4116821 Upgrade to a paid membership 4515 to unlock all instructions 57127
- 9716527 Upgrade to a paid membership 77745 to unlock all instructions 79173
- 2805617 Upgrade to a paid membership 92008 to unlock all instructions 38105
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- 9996789 Upgrade to a paid membership 72320 to unlock all instructions 31216
- 6843440 Upgrade to a paid membership 27323 to unlock all instructions 70487
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Place tomato sauce, tomato paste, garlic, onion, vinegar, honey, Worcestershire sauce, cumin, chili powder, salt and paprika into slow-cooker and stir until well blended.
- Add chicken breasts.
- Cook on low for about 5 hours, or until chicken can be shredded easily.
- Serve on buns.
Nutrition Facts
- Servings Per Recipe
- 8 Servings
- Serving Size
- 1 sandwich Amount Per Serving
- Calories
- 360
- Total Fat
- 6g
- Saturated Fat
- 1g
- Trans Fat
- 0g
- Cholesterol
- 103mg
- Sodium
- 696mg
- Total Carbohydrates
- 34g
- Fiber
- 1g
- Sugar
- 10g
- Protein
- 40g
- WW Freestyle
- 6