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Chicken-Q Sandwich - Ready to Eat Dinner

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Chicken-Q Sandwich - Ready to Eat Dinner

Christine
The Cook
8 Servings
13 Ingredients
0 Comments

Eating a BBQ sandwich every once in a while won’t blow your diet. Sometimes, though, it’s nice to have a healthier alternative! Making Chicken-Q can be as easy as mixing store bought BBQ sauce with chicken in a slow-cooker. Or if you want to eliminate preservatives and increase the nutritional value, you can make your own mouth-watering sauce. This recipe is so easy and you most likely have all of these items in your pantry and refrigerator right now. Whether you’re feeding your family or a large group, this Chicken-Q Sandwich recipe is a crowd-pleaser!

8 Servings
13 Ingredients
0 Comments

Ingredients

  • 8 ounces Tomato Sauce
  • 2 tablespoons Tomato Paste
  • 2 teaspoons mince Garlic, Cloves
  • 1 ½ cups dice Onion
  • 2 tablespoons Vinegar
  • 2 tablespoons Honey
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Cumin
  • 1 teaspoon Chili Powder
  • 1 teaspoon Sea Salt
  • 1 teaspoon Paprika
  • 2 ½ pounds Chicken, Boneless Breasts
Serving Day Ingredients
  • 8 individual Hamburger Buns, Whole Wheat

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Slow Cooker

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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

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Make It Now Cooking Directions

Slow Cook

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Nutrition Facts

Servings Per Recipe
8 Servings
Serving Size
serving =1 sandwich
Amount Per Serving
Calories
386
Total Fat
11g
Saturated Fat
1g
Cholesterol
88mg
Sodium
737mg
Potassium
281mg
Total Carbohydrates
35g
Fiber
5g
Sugar
10g
Protein
38g
WW+ Points
10
WW SmartPoints
9

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