Once A Month Meals offers custom freezer meal plans to meet your family's needs. Sign up to add this recipe to your own custom meal plan.
Ingredients
- 1 cup chop Kale
- 1/8 teaspoons Sea Salt, #1
- 3/4 cups cook and dice Chicken, Boneless Breasts
- 1 cup rinse, drain, and cook Quinoa
- 1/2 cups Corn, Frozen
- 2 tablespoons Salsa
- 1/8 cups slice Green Onion (Scallion)
- 1/2 teaspoons Chili Powder
- 1/2 teaspoons Cumin
- 1/2 teaspoons Garlic Powder
- 1/8 teaspoons Sea Salt #2
- 1/8 teaspoons Black Pepper
- 1/4 cups Egg Whites
Freezer Containers
Supplies
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Place kale in a large bowl and sprinkle with salt #1.
- Rub until kale breaks down and becomes slightly wilted.
- Add the chicken, quinoa, corn, salsa, green onion and spices and mix well.
- Pour in the egg whites and combine well.
- Bake at 350 degrees for 20 minutes.
- Then turn temperature up to 500 degrees and broil for 10 minutes, until top is slightly browned.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Place kale in a large bowl and sprinkle with salt #1.
- Rub until kale breaks down and becomes slightly wilted.
- Add the chicken, quinoa, corn, salsa, green onion and spices and mix well.
- Pour in the egg whites and combine well.
- Divide mixture among indicated number of baking pans and pack in well by pressing firmly.
- Cover tightly with foil, label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Bake at 350 degrees for 20 minutes.
- Then turn temperature up to 500 degrees and broil for 10 minutes, until top is slightly browned.