Chicken Roasted Orange Salad

Let's Cook

Ingredients

3 servings
  • ⅔ cups chop Walnuts
  • 2 cups peel and slice Orange
  • 1 ½ cups cook and dice Chicken, Boneless Breasts
  • 6 cups Lettuce, Salad Mix (serving day)
  • 4 teaspoons Honey (serving day)
  • 4 teaspoons Apple Cider Vinegar (serving day)
  • 3 tablespoons Olive Oil (serving day)
  • ¼ teaspoons Salt (serving day)

Freezer Containers

  • 3 Quart Freezer Bags

Supplies

  • Baking Sheets
  • Parchment Papers
  • Parchment Papers

Directions

Toast the chopped walnuts in an ungreased skillet for 5-10 minutes, stirring frequently. Place thinly sliced oranges on a baking sheet lined with parchment paper. Roast in a 400 degree oven for 15 minutes, until they begin to get browned in places. Tear up the lettuce and top with walnuts, oranges and chicken. Place honey in a bowl and microwave for 15 seconds. Whisk in cider vinegar, olive oil and salt. Pour over salad and enjoy.

Freezing Directions

Toast the chopped walnuts in an ungreased skillet for 5-10 minutes, stirring frequently. Place thinly sliced oranges on a baking sheet lined with parchment paper. Roast in a 400 degree oven for 15 minutes, until they begin to get browned in places. Let cool. Divide walnuts, oranges and chicken among indicated number of freezer bags, remove air and affix label.

Serving Day Directions

Tear up lettuce and place ingredients of bag on top. Place honey in a bowl and microwave for 15 seconds. Whisk in cider vinegar, olive oil and salt. Pour over salad and enjoy.

Nutritional Information

Not Available

About This Recipe

This Gluten Free Dairy Free friendly salad that highlights seasonal citrus and greens. No need to reduce your intake of produce when your body needs nutrients the most!

Meet The Cook

Mindy is a mother to 3 children, 1 in Heaven and 2 that she is blessed to raise here on Earth.  Her youngest suffered with many health issues, which led them to a gluten and dairy free diet.  She has always enjoyed cooking and freezer cooking became a wonderful way to have a healthy dinner on the table that the entire family can enjoy.

Published:

OAMM Cook Mindy

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