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Ingredients
- 1 cup cook and shred Chicken, Boneless Breasts
- 1 cup Cheddar Cheese, Shredded
- 2 tablespoons Greek Yogurt, Plain
- 12 ounces Broccoli Cuts, Frozen
- 16 individual Refrigerated Crescent Rolls
Freezer Containers
Supplies
Nutritional Information
- 1 serving = 2 roll ups
- 312 Calories
- 16g Total Fat
- 3g Sat Fat
- 0g Trans Fat
- 35mg Cholesterol
- 544mg Sodium
- 27g Total Carb
- 1g Fiber
- 7g Total Sugars (Includes 0g Added Sugars)
- 15g Protein
- 9 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
Visit It Bakes Me Happy for same day cooking instructions.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a bowl, mix together chicken, cheese, yogurt, and broccoli.
- Separate the crescent rolls.
- Place 1 Tablespoon of filling in each triangle.
- Roll up each triangle and pinch seams together.
- Bake at 400F for 10 minutes.
- Allow to cool.
- Divide among indicated number of gallon freezer bags, label, and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Reheat in microwave until warm, about 1-2 minutes.