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Chicken Sausage Stir Fry - Lunch Version

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Chicken Sausage Stir Fry - Lunch Version

Lisa
The Cook
6 Servings
11 Ingredients
0 Comments

Let the flavors of seasonal produce shine in this Gluten Free Dairy Free Chicken Sausage Stir Fry. Curly kale, red cabbage, and more are sautéed with slices of chicken sausage to make a satisfying midday meal.

6 Servings
11 Ingredients
0 Comments

Ingredients

  • 2 tablespoons Coconut Oil
  • 5 cups dice Cabbage, Red
  • 1 cup dice Onion, Red
  • 4 cups chop Kale
  • 2 cups dice Carrot
  • 6 cups slice Chicken Sausage Links, Pre-Cooked
  • 1 teaspoon Sea Salt
  • 1 teaspoon Black Pepper
  • ½ teaspoons Ginger, Ground
  • ¾ teaspoons Garlic Powder
  • 1 ½ tablespoons Soy Sauce, Gluten Free

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Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Heat coconut oil in a large pan over medium heat.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Heat coconut oil in a skillet over medium heat.
  2. Add red cabbage, red onion, kale and carrots and saute covered until tender.
  3. Add chicken sausage, salt, pepper, ginger, garlic powder and soy sauce, continuing to cook until chicken sausage is heated through.

Nutrition Facts

Servings Per Recipe
6 Servings
Serving Size
about 2 cups
Amount Per Serving
Calories
419
Total Fat
20g
Saturated Fat
8g
Trans Fat
0g
Cholesterol
135mg
Sodium
1598mg
Total Carbohydrates
25g
Fiber
7g
Sugar
10g
Protein
37g
WW Freestyle
9