Chicken Sausage Stir Fry - Lunch Version
6
Servings
11
Ingredients
0
Comments
Let the flavors of seasonal produce shine in this Gluten Free Dairy Free Chicken Sausage Stir Fry. Curly kale, red cabbage, and more are sautéed with slices of chicken sausage to make a satisfying midday meal.
6
Servings
11
Ingredients
0
Comments
Ingredients
- 2 tablespoons Coconut Oil
- 5 cups dice Cabbage, Red
- 1 cup dice Onion, Red
- 4 cups chop Kale
- 2 cups dice Carrot
- 6 cups slice Chicken Sausage Links, Pre-Cooked
- 1 teaspoon Sea Salt
- 1 teaspoon Black Pepper
- ½ teaspoons Ginger, Ground
- ¾ teaspoons Garlic Powder
- 1 ½ tablespoons Soy Sauce, Gluten Free
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Stovetop
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Heat coconut oil in a large pan over medium heat.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
Stove Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Heat coconut oil in a skillet over medium heat.
- Add red cabbage, red onion, kale and carrots and saute covered until tender.
- Add chicken sausage, salt, pepper, ginger, garlic powder and soy sauce, continuing to cook until chicken sausage is heated through.
Nutrition Facts
- Servings Per Recipe
- 6 Servings
- Serving Size
- about 2 cups Amount Per Serving
- Calories
- 419
- Total Fat
- 20g
- Saturated Fat
- 8g
- Trans Fat
- 0g
- Cholesterol
- 135mg
- Sodium
- 1598mg
- Total Carbohydrates
- 25g
- Fiber
- 7g
- Sugar
- 10g
- Protein
- 37g
- WW Freestyle
- 9