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Chicken Sausage Stir Fry - Lunch Version

<p>Let the flavors of seasonal produce shine in this Gluten Free Dairy Free Chicken Sausage Stir Fry. Curly kale, red cabbage, and more are sautéed with slices of chicken sausage to make a satisfying midday meal.</p>
6 Servings Recipe By

Ingredients

  • 2 tablespoons Coconut Oil
  • 5 cups dice Cabbage, Red
  • 1 cup dice Onion, Red
  • 4 cups chop Kale
  • 2 cups dice Carrot
  • 6 cups slice Chicken Sausage Links, Pre-Cooked
  • 1 teaspoon Sea Salt
  • 1 teaspoon Black Pepper
  • 1/2 teaspoons Ginger, Ground
  • 3/4 teaspoons Garlic Powder
  • 1 1/2 tablespoons Soy Sauce, Gluten Free

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 2 cups
  • 419 Calories
  • 20g Total Fat
  • 8g Sat Fat
  • 0g Trans Fat
  • 135mg Cholesterol
  • 1598mg Sodium
  • 25g Total Carb
  • 7g Fiber
  • 10g Total Sugars (Includes 0g Added Sugars)
  • 37g Protein
  • 9 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Heat coconut oil in a skillet over medium heat.
  2. Add red cabbage, red onion, kale and carrots and saute covered until tender.
  3. Add chicken sausage, salt, pepper, ginger, garlic powder and soy sauce, continuing to cook until chicken sausage is heated through.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Heat coconut oil in a large pan over medium heat.
  2. Add red cabbage, red onion, kale and carrots and saute covered until tender.
  3. Add chicken sausage, salt, pepper, ginger, garlic powder and soy sauce, continuing to cook until chicken sausage is heated through.
  4. Allow to cool completely.
  5. Divide between indicated number of quart freezer bags, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave for 1-2 minutes.

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