Chicken Taco Soup - OAMM - Dump and Go Dinner
Deliciously heart warming soup that is perfect for dinner or easily reheated for lunch. As the evenings become cooler and you desire a meal to throw in the slow cooker and forget about — this is the perfect option!
Ingredients
- 15 ounces drain and rinse Black Beans, Canned
- 3 ¾ cups dice Chicken, Boneless Breasts
- 1 ¼ ounces Taco Seasoning
- 20 ounces drain Diced Tomatoes with Green Chiles
- 1 cup dice Onion
- 16 ounces Chili Beans
- 8 ounces Tomato Sauce
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Divide all ingredients among indicated number of freezer bags, remove as much air as possible, label & seal.
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Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Place all ingredients in slow cooker.
- Cover. Cook for 3-4 hours on low.
- Top with corn chips, shredded dairy free cheese and dairy free sour cream if desired.
Nutrition Facts
- Servings Per Recipe
- 6 Servings
- Serving Size
- about 1.5 cups Amount Per Serving
- Calories
- 301
- Total Fat
- 4g
- Saturated Fat
- 1g
- Trans Fat
- 0g
- Cholesterol
- 83mg
- Sodium
- 1449mg
- Total Carbohydrates
- 31g
- Fiber
- 5g
- Sugar
- 5g
- Protein
- 34g
- WW Freestyle
- 2
4 Comments
Join the discussionWhat would the ‘warm up’ directions be if you cook this then freeze it in portion sizes?
Thanks!
We have a lunch version of this recipe that I believe has what you are looking for.
For the Make It Now version, would you use raw chicken or cooked chicken?
Hi Jamie! Yes, you will use raw chicken for the make it now version. Thanks!