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Chicken Taco Soup - OAMM - Dump and Go Dinner

<p>Deliciously heart warming soup that is perfect for dinner or easily reheated for lunch. As the evenings become cooler and you desire a meal to throw in the slow cooker and forget about -- this is the perfect option!</p>
6 Servings Recipe By

Ingredients

  • 15 ounces drain and rinse Black Beans, Canned
  • 3 3/4 cups dice Chicken, Boneless Breasts
  • 1 1/4 ounces Taco Seasoning
  • 20 ounces drain Diced Tomatoes with Green Chiles
  • 1 cup dice Onion
  • 16 ounces Chili Beans
  • 8 ounces Tomato Sauce

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1.5 cups
  • 301 Calories
  • 4g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 83mg Cholesterol
  • 1449mg Sodium
  • 31g Total Carb
  • 5g Fiber
  • 5g Total Sugars (Includes 0g Added Sugars)
  • 34g Protein
  • 2 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Place all ingredients in slow cooker.
  2. Cover. Cook for 3-4 hours on low.
  3. Top with corn chips, shredded dairy free cheese and dairy free sour cream if desired.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide all ingredients among indicated number of freezer bags, remove as much air as possible, label & seal.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Place all ingredients in slow cooker.
  3. Cover. Cook for 3-4 hours on low.
  4. Top with corn chips, shredded dairy free cheese and dairy free sour cream if desired.

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