Chicken Teriyaki Meal Prep Bowls
This quick and easy Chicken Teriyaki bowl is a delicious and inexpensive meal to prep! Few ingredients and simple prep makes throwing together a few of these effortless. Choose the veggies that you enjoy to customize your meal even more.
Ingredients
- ½ cups White Rice, Long-Grain
- ½ cups Water
- 2 ½ cups dice Chicken, Boneless Breasts
- 24 ounces Stir Fry Vegetables, Frozen
- 20 ounces drain Chunks Pineapple, Canned
- 2 cups Teriyaki Sauce
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Divide rice, water, chicken, veggies, and pineapple among indicated number of bowls. Top with teriyaki sauce.
- 6329016 Upgrade to a paid membership 32640 to unlock all instructions 73699
- 7674745 Upgrade to a paid membership 61885 to unlock all instructions 3715
- 870452 Upgrade to a paid membership 834 to unlock all instructions 76444
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- 5520894 Upgrade to a paid membership 62644 to unlock all instructions 34593
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Divide rice, water, chicken, veggies, and pineapple among indicated number of bowls. Top with teriyaki sauce.
- Bake at 350 degrees for 30 min or until chicken is at 165 degrees.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- approximately 1/2 cup chicken Amount Per Serving
- 1 cup rice
- 1 cup vegetables
- Calories
- 463
- Total Fat
- 3g
- Saturated Fat
- 1g
- Trans Fat
- 0g
- Cholesterol
- 83mg
- Sodium
- 4431mg
- Total Carbohydrates
- 70g
- Fiber
- 2g
- Sugar
- 41g
- Protein
- 37g
- WW Freestyle
- 12