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Chicken Teriyaki Meal Prep Bowls

<p>This quick and easy Chicken Teriyaki bowl is a delicious and inexpensive meal to prep! Few ingredients and simple prep makes throwing together a few of these effortless. Choose the veggies that you enjoy to customize your meal even more. </p>
4 Servings Recipe By

Ingredients

  • 1/2 cups White Rice, Long-Grain
  • 1/2 cups Water
  • 2 1/2 cups dice Chicken, Boneless Breasts
  • 24 ounces Stir Fry Vegetables, Frozen
  • 20 ounces drain Chunks Pineapple, Canned
  • 2 cups Teriyaki Sauce

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = approximately 1/2 cup chicken
  • 1 cup rice
  • 1 cup vegetables
  • 463 Calories
  • 3g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 83mg Cholesterol
  • 4431mg Sodium
  • 70g Total Carb
  • 2g Fiber
  • 41g Total Sugars (Includes 16g Added Sugars)
  • 37g Protein
  • 12 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Divide rice, water, chicken, veggies, and pineapple among indicated number of bowls. Top with teriyaki sauce.
  2. Bake at 350 degrees for 30 min or until chicken is at 165 degrees.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide rice, water, chicken, veggies, and pineapple among indicated number of bowls. Top with teriyaki sauce.
  2. Bake at 350 degrees for 30 min or until chicken is at 165 degrees.
  3. Let cool.
  4. Cover with lids. Label. Freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave until heated through.

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