Chicken with Cauliflower & Chickpea Vegetable Medley Meal Prep Bowl
This delicious dish could be renamed "tastes like thanksgiving bowl"! In all seriousness though, it has all the delicious, comforting flavors that you love about the holiday and you can have it all year long in a healthy way!
Ingredients
- 3 cups dice Cauliflower
- 15 ½ ounces rinse and drain Garbanzo Beans (Chick Peas), Canned
- 4 tablespoons Olive Oil
- 1 pound Chicken Tenders, Fresh
- 4 tablespoons Maple Syrup
- 1 teaspoon Rosemary, Dried
- 1 teaspoon Thyme, Dried
- 1 teaspoon Salt
- ½ teaspoons Black Pepper
- 3 ⅓ cups dice Celery
- ½ cups Cranberries, Dried
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Divide chicken among baking dishes, placing on one side of the dish.
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Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Divide chicken among baking dishes, placing on one side of the dish.
- On the other side add cauliflower and chickpeas.
- Divide olive oil and syrup among containers. Be sure to drizzle some over the chicken and most over the veggies.
- Add celery, salt & pepper. Stir veggies.
- Bake in the oven for 45 minutes.
- Add cranberries.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- approximately 2 chicken tenders and 1/2 cup vegetables Amount Per Serving
- Calories
- 558
- Total Fat
- 20g
- Saturated Fat
- 3g
- Trans Fat
- 0g
- Cholesterol
- 65mg
- Sodium
- 895mg
- Total Carbohydrates
- 62g
- Fiber
- 12g
- Sugar
- 34g
- Protein
- 37g
- WW Freestyle
- 11