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Chicken with Cauliflower & Chickpea Vegetable Medley Meal Prep Bowl

<p>This delicious dish could be renamed "tastes like thanksgiving bowl"! In all seriousness though, it has all the delicious, comforting flavors that you love about the holiday and you can have it all year long in a healthy way!</p>
4 Servings Recipe By

Ingredients

  • 3 cups dice Cauliflower
  • 15 1/2 ounces rinse and drain Garbanzo Beans (Chick Peas), Canned
  • 4 tablespoons Olive Oil
  • 1 pound Chicken Tenders, Fresh
  • 4 tablespoons Maple Syrup
  • 1 teaspoon Rosemary, Dried
  • 1 teaspoon Thyme, Dried
  • 1 teaspoon Salt
  • 1/2 teaspoons Black Pepper
  • 3 1/3 cups dice Celery
  • 1/2 cups Cranberries, Dried

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = approximately 2 chicken tenders and 1/2 cup vegetables
  • 558 Calories
  • 20g Total Fat
  • 3g Sat Fat
  • 0g Trans Fat
  • 65mg Cholesterol
  • 895mg Sodium
  • 62g Total Carb
  • 12g Fiber
  • 34g Total Sugars (Includes 12g Added Sugars)
  • 37g Protein
  • 11 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Divide chicken among baking dishes, placing on one side of the dish.
  2. On the other side add cauliflower and chickpeas.
  3. Divide olive oil and syrup among containers. Be sure to drizzle some over the chicken and most over the veggies.
  4. Add celery, salt & pepper. Stir veggies.
  5. Bake in the oven for 45 minutes.
  6. Add cranberries.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide chicken among baking dishes, placing on one side of the dish.
  2. On the other side add cauliflower and chickpeas.
  3. Divide olive oil and syrup among containers. Be sure to drizzle some over the chicken and most over the veggies.
  4. Add celery, salt & pepper. Stir veggies.
  5. Bake in the oven for 45 minutes.
  6. Add cranberries.
  7. Let cool.
  8. Cover with lids, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave until heated through.

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