Menu

Chickpea Frittata - Lunch Version

2 Servings Recipe By

Ingredients

  • 4 individual Egg
  • 1/8 teaspoons Cumin
  • 2 teaspoons chop Parsley, Fresh
  • 1/4 teaspoons Salt
  • 1/8 teaspoons Black Pepper
  • 1 tablespoon Olive Oil
  • 4 tablespoons dice Green Onion (Scallion)
  • 1 teaspoon mince Garlic, Cloves
  • 1 cup drain Garbanzo Beans (Chick Peas), Canned
  • 2 tablespoons Parmesan Cheese, Shredded

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1/2 of frittata
  • 481 Calories
  • 25g Total Fat
  • 7g Sat Fat
  • 0g Trans Fat
  • 459mg Cholesterol
  • 914mg Sodium
  • 35g Total Carb
  • 10g Fiber
  • 7g Total Sugars (Includes 0g Added Sugars)
  • 29g Protein
  • 4 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit My Family Meals for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a bowl, whisk together the eggs, cumin, parsley, salt and pepper.
  2. Heat the olive oil over medium heat and cook the onion and garlic for 2-3 minutes.
  3. Add the chickpeas and cook for another 2-3 minutes.
  4. Add the chickpea mixture to the eggs.
  5. Pour mixture into an oven safe skillet and cook over low heat until browned on the underside and nearly cooked on top.
  6. Sprinkle with Parmesan cheese and place under the broiler until the eggs set and the frittata is golden.
  7. Allow to cool.
  8. Cut into individual servings and divide among the indicated number of freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in the microwave until heated through.

© 2025