Menu

Chickpea Tuna Salad - Dump and Go Dinner

6 Servings Recipe By

Ingredients

  • 30 ounces Garbanzo Beans (Chick Peas), Canned
  • 1/3 cups dice Bell Pepper, Orange
  • 2/3 cups dice Celery
  • 1/4 cups dice Onion, Red
  • 2 tablespoons Dill Pickle Juice (Pickles with Juice Extracted)
  • 3 tablespoons juice Lemon
  • 1/4 cups Mayonnaise, Vegan
  • 1 teaspoon Mustard, Spicy Brown
  • 1/2 teaspoons Dill Weed
  • 1/4 teaspoons Salt
  • 1/8 teaspoons Black Pepper

Serving Day Ingredients

  • 12 individual slice Sandwich Bread, Whole Wheat
  • 6 individual Lettuce, Leaf

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 sandwich
  • 297 Calories
  • 11g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 0mg Cholesterol
  • 756mg Sodium
  • 39g Total Carb
  • 7g Fiber
  • 2g Total Sugars (Includes 0g Added Sugars)
  • 12g Protein
  • 5 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Drain garbanzo beans, reserving an 0.125 cup of the liquid for every 15 ounce can. Add chickpeas and reserved liquid to a bowl. Start out mashing chickpeas with a masher and then switch to a fork to get a very fine mash. (This step can take up to 8 minutes to get the right consistency.)
  2. Add the remaining ingredients and mix well.
  3. Lightly toast the bread. Serve the lettuce and tuna salad on the bread.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Drain garbanzo beans, reserving an 0.125 cup of the liquid for every 15 ounce can. Add chickpeas and reserved liquid to a bowl. Start out mashing chickpeas with a masher and then switch to a fork to get a very fine mash. (This step can take up to 8 minutes to get the right consistency.)
  2. Add the remaining ingredients and mix well.
  3. Divide among the indicated number of freezer bags. Seal, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Lightly toast the bread. Serve the lettuce and tuna salad on the bread.

© 2024