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Chili Garlic Meatballs - Dump and Go Dinner

<p>These Chili Garlic Meatballs have all the flavor of potstickers but with less work.</p>
4 Servings Recipe By

Ingredients

  • 1 pound Ground Turkey
  • 1 teaspoon Ginger, Ground
  • 1/2 cups shred Cabbage
  • 1/2 cups grate Carrot
  • 1/4 cups dice Green Onion (Scallion)
  • 3 teaspoons Teriyaki Sauce
  • 1/4 teaspoons Black Pepper
  • 1/4 teaspoons Salt
  • 2 tablespoons Soy Sauce
  • 1 tablespoon Chili Garlic Sauce
  • 1 tablespoon Brown Sugar
  • 2 tablespoons Water

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 4 meatballs
  • 206 Calories
  • 9g Total Fat
  • 2g Sat Fat
  • 0g Trans Fat
  • 78mg Cholesterol
  • 764mg Sodium
  • 8g Total Carb
  • 1g Fiber
  • 5g Total Sugars (Includes 4g Added Sugars)
  • 24g Protein
  • 1 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a large bowl, combine turkey, ginger, cabbage, carrots, onions, teriyaki sauce, pepper, and salt.
  2. Using your hands, combine until mixed well.
  3. Using a large spoon, roll into meatballs and place on a baking sheet.
  4. Bake meatballs at 350 degrees for 10 minutes.
  5. In another bowl, mix together soy sauce, chili garlic sauce, brown sugar, and water.
  6. Remove meatballs from oven and spoon sauce over meatballs.
  7. Bake for another 3-5 minutes.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large bowl, combine turkey, ginger, cabbage, carrots, onions, teriyaki sauce, pepper, and salt.
  2. Using your hands, combine until mixed well.
  3. Using a large spoon, roll into meatballs and place on a baking sheet.
  4. Flash freeze.
  5. In another bowl, mix together soy sauce, chili garlic sauce, brown sugar, and water. Divide into indicated number of quart freezer bags.
  6. After meatballs are frozen, place meatballs and sauce bag into a gallon freezer bag. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Bake meatballs at 350 degrees for 10 minutes.
  3. Remove from oven and spoon sauce over meatballs.
  4. Bake for another 3-5 minutes.

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