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Chilled Spaghetti Salad - Lunch Version

<p>Using ConAgra's Ready. Set. Eat. is this great adapted recipe for Chilled Spaghetti Salad for our diet menu. Take a look!</p>
8 Servings Recipe By

Ingredients

  • 16 ounces Spaghetti, Whole Wheat
  • 29 ounces Diced Tomatoes, Fire Roasted
  • 4 1/4 ounces drain Black Olives, Sliced, Canned
  • 2 cups Italian Dressing, Fat Free

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1.5 cups
  • 275 Calories
  • 5g Total Fat
  • 0g Sat Fat
  • 0g Trans Fat
  • 1mg Cholesterol
  • 995mg Sodium
  • 53g Total Carb
  • 7g Fiber
  • 9g Total Sugars (Includes 0g Added Sugars)
  • 9g Protein
  • 8 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Cook pasta according to directions.
  2. Add tomatoes and olives to drained pasta; mix lightly.
  3. Add dressing and mix lightly.
  4. Refrigerate for 2 hours.
  5. Toss before serving.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Cook pasta according to directions.
  2. Add tomatoes and olives olives to drained pasta; mix lightly.
  3. Portion dressing into pint size plastic bags.
  4. Divide pasta into indicated number of quart freezer bags.
  5. Place one dressing bag into each quart bag, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Pour dressing onto pasta and enjoy cold!

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