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Citrus Herb Chicken Thighs - Lunch Version

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Citrus Herb Chicken Thighs - Lunch Version

Kim
The Cook
4 Servings
9 Ingredients
0 Comments

Simple to prepare and enjoy, these Citrus Herb Chicken Thighs make a delectable addition to your lunch plate. Saturated with a herbaceous lemon and tangerine marinade and baked to golden perfection this dish brings a little burst of brightness to your midday meal.

4 Servings
9 Ingredients
0 Comments

Ingredients

  • 2 ½ pounds Chicken, Thighs, Bone-in
  • ¼ cups juice Lemon
  • ½ cups juice Tangerine
  • ¼ cups White Cooking Wine
  • 2 teaspoons mince Garlic, Cloves
  • 1 teaspoon chop Rosemary, Fresh
  • ¼ teaspoons Thyme, Dried
  • ⅛ teaspoons Salt
  • ⅛ teaspoons Black Pepper

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Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Bake

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Using a sharp knife or kitchen shears, pierce a small whole in chicken skin to allow marinade to soak through.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Oven Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Using a sharp knife or kitchen shears, pierce a small whole in chicken skin to allow marinade to soak through.
  2. Divide chicken thighs among gallon freezer bags.
  3. In a small bowl, combine lemon juice, tangerine juice, wine, garlic, rosemary, thyme, salt, and pepper. Whisk together, then divide among gallon freezer bags with chicken.
  4. Allow chicken to marinade 2 hours.
  5. After marinating, place contents of bag into a baking dish. Bake at 350 degrees for 45-50 minutes, or until juices run clear.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 10 ounces
Amount Per Serving
Calories
680
Total Fat
47g
Saturated Fat
13g
Trans Fat
0g
Cholesterol
278mg
Sodium
377mg
Total Carbohydrates
12g
Fiber
0g
Sugar
8g
Protein
47g
WW Freestyle
20