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Citrus Herb Chicken Thighs - Lunch Version

<p>Simple to prepare and enjoy, these Citrus Herb Chicken Thighs make a delectable addition to your lunch plate. Saturated with a herbaceous lemon and tangerine marinade and baked to golden perfection this dish brings a little burst of brightness to your midday meal.</p>
4 Servings Recipe By

Ingredients

  • 2 1/2 pounds Chicken, Thighs, Bone-in
  • 1/4 cups juice Lemon
  • 1/2 cups juice Tangerine
  • 1/4 cups White Cooking Wine
  • 2 teaspoons mince Garlic, Cloves
  • 1 teaspoon chop Rosemary, Fresh
  • 1/4 teaspoons Thyme, Dried
  • 1/8 teaspoons Salt
  • 1/8 teaspoons Black Pepper

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 10 ounces
  • 680 Calories
  • 47g Total Fat
  • 13g Sat Fat
  • 0g Trans Fat
  • 278mg Cholesterol
  • 377mg Sodium
  • 12g Total Carb
  • 0g Fiber
  • 8g Total Sugars (Includes 0g Added Sugars)
  • 47g Protein
  • 20 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Using a sharp knife or kitchen shears, pierce a small whole in chicken skin to allow marinade to soak through.
  2. Divide chicken thighs among gallon freezer bags.
  3. In a small bowl, combine lemon juice, tangerine juice, wine, garlic, rosemary, thyme, salt, and pepper. Whisk together, then divide among gallon freezer bags with chicken.
  4. Allow chicken to marinade 2 hours.
  5. After marinating, place contents of bag into a baking dish. Bake at 350 degrees for 45-50 minutes, or until juices run clear.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Using a sharp knife or kitchen shears, pierce a small whole in chicken skin to allow marinade to soak through.
  2. Divide chicken thighs among gallon freezer bags.
  3. In a small bowl, combine lemon juice, tangerine juice, wine, garlic, rosemary, thyme, salt, and pepper. Whisk together, then divide among gallon freezer bags with chicken.
  4. Allow chicken to marinade 2 hours.
  5. After marinating, place contents of bag into a baking dish. Bake at 350 degrees for 45-50 minutes, or until juices run clear.
  6. Let cool.
  7. Divide among indicated number of freezer bags, label & freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave until heated through.

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