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Ingredients
- 1 pound Ground Chicken
- 1 pound Ground Beef
- 1/4 cups Almond Flour
- 6 ounces Tomato Paste
- 2 tablespoons Italian Seasoning
- 1 tablespoon Salt
- 1 tablespoon Black Pepper
- 1 tablespoon Garlic Powder
- 1 tablespoon Onion Powder
- 1 individual Egg
Freezer Containers
Supplies
Nutritional Information
- 1 serving = 1 patty (about 2 oz)
- 158 Calories
- 9g Total Fat
- 3g Sat Fat
- 0g Trans Fat
- 76mg Cholesterol
- 523mg Sodium
- 5g Total Carb
- 1g Fiber
- 2g Total Sugars (Includes 0g Added Sugars)
- 16g Protein
- 2 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
Visit Civilized Caveman Cooking for same day cooking instructions.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Combine all ingredients together in a mixing bowl and mix with hands.
- Form into patties.
- Heat skillet over medium heat.
- Add patties to skillet and cook until cooked through.
- Flash freeze.
- Once frozen, divide among indicated number of freezer bags. Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Reheat in microwave for 30-60 seconds.